Mindfulness Meditation Workshop (For The Conscious Lifestyle)

This Meditation Workshop is brought to you by Yin Yang Yoga and Active Wear, as well as Mahota Commune.

Event Date: 29 April 2017, Saturday

Event Time: 10am-11.30am

Venue: Mahota Studio / Mahota Pantry (809 French Road, Level 3, Kitchener Complex, Kitchener Complex, 200809)

Tickets: $30+/pax  (Click here to buy tickets)

 

Flow of event:

9.30am-10am: Registration and self warm up

10am-11am: Meditational Yoga Workshop

11am-11.10am: Wash up and proceed to Mahota Pantry

11.10am-11.30am: Mindfulness Eating Sharing Session with Rie 

11.30am onwards: Free and easy brunch session (Brunch sets are NOT provided but can be ordered at Mahota Pantry. Participants would enjoy a complimentary dessert-of-the-day for every main course ordered.)


Meditation For The Conscious Lifestyle 

Meditation is the art of breaking habits, to purify the mind and to take care of day-to-day things. ~Yogi Bhajan


This workshop is perfect for people who want to achieve wellness and to improve one's well being through meditation.


Amongst our hectic lifestyles and stressful day-to-day chores, we sometimes face unpleasant experiences like insomnia, anxiety and even depression. It may be hard for us to find time to relax our minds and sometimes, simply taking a break is not enough. We may want to learn how to seek for peacefulness, improve focus and most importantly, to feel happier. Meditation might be what you need.  Do you know that 3 minutes of meditation daily makes difference in your life? Meditation does not have to be difficult. In this workshop, you would learn about the basic knowledge of meditation and experience how it feels.


Workshop outline

  • What is meditation?
  • Benefits of meditation.
  • Can you feel peaceful instantly?
  • Preparation for mediation.
  • Experience meditation.

This workshop is for you if you...

  • Want to improve sense of wellbeing.
  • Are interested in meditation, but have never tried before.
  • Want to feel calm and peaceful.
  • Want to have better focus, creativity and memory.
  • Want to connect with life better.
  • Want to reduce stress, anxiety, and pain.
  • Want to change habit and create new healthy habit.

 

Mindfulness Eating 

This sharing session would be conducted by Rie, whereby she would bring participants through a series of activities that allows one to understand the practice and experience of mindful eating. It teaches you to be pay more attention of what you are eating and be fully aware of what is happening to your body, mind and soul when eating. 


About the instructor, Rie Komiya


Originally from Japan, Rie is a yoga & meditation teacher who is passionate about sharing her knowledge on improving health, wellness, and management of stress. She has stayed in Singapore for 17 years and her goal is to help her students achieve their maximum potentials in different aspects of their lives. Rie motivates her students with her gentle personality and inspires her students on and off the yoga mats.

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About Mahota:

Mahota Commune brings together one of the most exciting ‘farm-to-grocer-to-table’ concepts that integrates F&B, grocery retail, TCM clinic, activities studio and a delightful weekend farmers’ market in a one-stop-lifestyle store.
More info at www.mahota.sg/

 

CLICK HERE TO BUY TICKETS NOW 

For more information and enquiries, please contact us at: yinyang.singapore@gmail.com